Matthew Ritchie 300c row
5,179
Meters
24:29.3
Time
2:21.8
Pace
300
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 178 |
August 11, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.3 | 5,179 | 2:21.8 | 123 | 735 | 300 | 20 |
| 4:52.5 | 1,032 | 2:21.7 | 123 | 738 | 60 | 19 |
| 5:00.4 | 1,044 | 2:23.8 | 118 | 719 | 60 | 18 |
| 4:56.4 | 1,041 | 2:22.3 | 121 | 728 | 60 | 20 |
| 4:50.6 | 1,033 | 2:20.6 | 126 | 743 | 60 | 22 |
| 4:49.4 | 1,030 | 2:20.4 | 126 | 746 | 60 | 21 |
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Workout Graph
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