Matthew Ritchie 30:00 row
6,644
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 146 |
August 09, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,644 | 2:15.4 | 141 | 780 | 390 | 19 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 20 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 18 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 19 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 20 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 20 |
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Workout Graph
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