Matthew Ritchie 300c row
5,257
Meters
25:11.7
Time
2:23.7
Pace
300
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 148 |
August 03, 2024 05:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:11.7 | 5,257 | 2:23.7 | 118 | 714 | 300 | 21 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 20 |
| 5:04.3 | 1,051 | 2:24.7 | 115 | 709 | 60 | 18 |
| 5:01.1 | 1,050 | 2:23.3 | 119 | 717 | 60 | 21 |
| 5:09.6 | 1,065 | 2:25.3 | 114 | 697 | 60 | 23 |
| 4:56.6 | 1,045 | 2:21.9 | 122 | 728 | 60 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.