Matthew Ritchie 300c row
5,267
Meters
25:20.8
Time
2:24.3
Pace
300
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 135 |
July 27, 2024 05:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.8 | 5,267 | 2:24.3 | 116 | 710 | 300 | 19 |
| 5:05.4 | 1,055 | 2:24.7 | 115 | 707 | 60 | 19 |
| 5:11.7 | 1,064 | 2:26.4 | 111 | 692 | 60 | 19 |
| 5:00.5 | 1,047 | 2:23.5 | 118 | 718 | 60 | 20 |
| 4:59.9 | 1,047 | 2:23.2 | 119 | 720 | 60 | 20 |
| 5:03.3 | 1,054 | 2:23.8 | 118 | 712 | 60 | 21 |
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Workout Graph
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