Matthew Ritchie 300c row
5,288
Meters
25:26.0
Time
2:24.2
Pace
300
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 135 |
July 13, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:26.0 | 5,288 | 2:24.2 | 117 | 707 | 300 | 23 |
| 5:05.1 | 1,057 | 2:24.3 | 116 | 707 | 60 | 22 |
| 5:05.8 | 1,057 | 2:24.6 | 116 | 706 | 60 | 22 |
| 5:02.4 | 1,054 | 2:23.4 | 119 | 714 | 60 | 24 |
| 5:03.5 | 1,056 | 2:23.7 | 118 | 711 | 60 | 25 |
| 5:09.1 | 1,065 | 2:25.1 | 115 | 698 | 60 | 25 |
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Workout Graph
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