Matthew Ritchie 300c row
5,089
Meters
23:28.5
Time
2:18.3
Pace
300
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 155 |
July 12, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.5 | 5,089 | 2:18.3 | 132 | 766 | 300 | 21 |
| 4:33.3 | 1,002 | 2:16.3 | 138 | 790 | 60 | 20 |
| 4:37.8 | 1,011 | 2:17.3 | 135 | 777 | 60 | 20 |
| 4:46.8 | 1,026 | 2:19.7 | 128 | 753 | 60 | 21 |
| 4:45.7 | 1,026 | 2:19.2 | 130 | 756 | 60 | 22 |
| 4:44.9 | 1,025 | 2:18.9 | 130 | 758 | 60 | 22 |
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Workout Graph
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