Matthew Ritchie 300c row
5,048
Meters
23:08.1
Time
2:17.4
Pace
300
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 125 |
October 23, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,048 | 2:17.4 | 135 | 778 | 300 | 22 |
| 4:35.8 | 1,011 | 2:16.3 | 138 | 783 | 60 | 22 |
| 4:35.2 | 1,002 | 2:17.3 | 135 | 784 | 60 | 22 |
| 4:37.0 | 1,012 | 2:16.8 | 137 | 779 | 60 | 22 |
| 4:38.4 | 1,013 | 2:17.4 | 135 | 775 | 60 | 22 |
| 4:41.6 | 1,012 | 2:19.1 | 130 | 767 | 60 | 25 |
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Workout Graph
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