Matthew Ritchie 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
320
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 125 |
October 22, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 915 | 320 | 22 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 886 | 63 | 23 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 890 | 63 | 22 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 910 | 64 | 23 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 916 | 64 | 22 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 978 | 66 | 23 |
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Workout Graph
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