Matthew Ritchie 300c row
5,406
Meters
26:49.5
Time
2:28.8
Pace
300
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 123 |
October 21, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:49.5 | 5,406 | 2:28.8 | 106 | 671 | 300 | 21 |
| 5:37.1 | 1,102 | 2:32.9 | 98 | 640 | 60 | 22 |
| 5:27.0 | 1,088 | 2:30.2 | 103 | 660 | 60 | 21 |
| 5:25.9 | 1,087 | 2:29.9 | 104 | 662 | 60 | 22 |
| 5:17.6 | 1,076 | 2:27.5 | 109 | 680 | 60 | 22 |
| 5:02.0 | 1,053 | 2:23.3 | 119 | 715 | 60 | 22 |
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Workout Graph
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