Matthew Ritchie 5000m row
5,000
Meters
20:40.3
Time
2:04.0
Pace
325
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 125 |
October 20, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 943 | 325 | 22 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 950 | 65 | 22 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 939 | 65 | 21 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 914 | 64 | 22 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 936 | 65 | 23 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 978 | 66 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.