Matthew Ritchie 300c row
5,002
Meters
22:33.0
Time
2:15.2
Pace
300
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 128 |
October 19, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,002 | 2:15.2 | 141 | 798 | 300 | 22 |
| 4:29.5 | 998 | 2:15.0 | 142 | 801 | 60 | 22 |
| 4:27.4 | 995 | 2:14.3 | 144 | 807 | 60 | 21 |
| 4:38.9 | 1,015 | 2:17.3 | 135 | 774 | 60 | 23 |
| 4:35.0 | 1,009 | 2:16.2 | 138 | 785 | 60 | 22 |
| 4:22.2 | 986 | 2:12.9 | 149 | 823 | 60 | 22 |
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Workout Graph
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