Matthew Ritchie v500m/1:00r...6 row
3,000
Meters
11:21.1
Time
1:53.5
Pace
214
Calories
141
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 17:21.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 134 |
October 19, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.1 | 3,000 | 1:53.5 | 239 | 1131 | 25 | 141 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | 97 | |
| r: 1:00 | 140 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | 153 | |
| r: 1:00 | 129 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 25 | 152 | |
| r: 1:00 | 131 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 25 | 145 | |
| r: 1:00 | 137 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 25 | 145 | |
| r: 1:00 | 144 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 25 | 157 | |
| r: 1:00 | 145 | ||||||
| r826 |
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Workout Graph
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