Matthew Ritchie 300c row
5,136
Meters
23:49.3
Time
2:19.1
Pace
300
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 133 |
October 17, 2026 05:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,136 | 2:19.1 | 130 | 755 | 300 | 23 |
| 4:53.3 | 1,039 | 2:21.1 | 124 | 736 | 60 | 22 |
| 4:47.8 | 1,031 | 2:19.5 | 129 | 750 | 60 | 23 |
| 4:46.2 | 1,028 | 2:19.2 | 130 | 754 | 60 | 23 |
| 4:47.2 | 1,028 | 2:19.6 | 128 | 752 | 60 | 24 |
| 4:34.8 | 1,010 | 2:16.0 | 139 | 786 | 60 | 24 |
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Workout Graph
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