Matthew Ritchie 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
322
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 131 |
October 16, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 923 | 322 | 21 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 64 | 22 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 907 | 64 | 21 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 913 | 64 | 22 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 935 | 65 | 22 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 940 | 65 | 23 |
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Workout Graph
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