Matthew Ritchie 300c row
4,996
Meters
22:33.7
Time
2:15.4
Pace
300
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 126 |
October 15, 2026 03:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.7 | 4,996 | 2:15.4 | 141 | 797 | 300 | 20 |
| 4:55.1 | 1,040 | 2:21.8 | 123 | 731 | 60 | 21 |
| 4:33.7 | 1,006 | 2:16.0 | 139 | 789 | 60 | 20 |
| 4:24.6 | 989 | 2:13.7 | 146 | 816 | 60 | 21 |
| 4:19.8 | 978 | 2:12.8 | 149 | 831 | 60 | 21 |
| 4:20.5 | 983 | 2:12.5 | 150 | 829 | 60 | 22 |
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Workout Graph
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