Matthew Ritchie v1:00/2:00r...5 row
3,379
Meters
13:00.0
Time
1:55.4
Pace
237
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 140 |
October 14, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,379 | 1:55.4 | 228 | 1093 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 28 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 25 | |
| r: 2:00 | 287 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 24 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 24 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| r: 2:00 | 299 | |||||
| r1,456 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.