Matthew Ritchie 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
313
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 120 |
October 13, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 876 | 313 | 22 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 23 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 876 | 63 | 22 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 884 | 63 | 23 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 890 | 63 | 23 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 886 | 63 | 24 |
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Workout Graph
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