Matthew Ritchie 300c row
4,990
Meters
22:20.3
Time
2:14.2
Pace
300
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 123 |
October 12, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.3 | 4,990 | 2:14.2 | 144 | 805 | 300 | 22 |
| 4:22.2 | 988 | 2:12.6 | 150 | 823 | 60 | 23 |
| 4:32.0 | 1,005 | 2:15.3 | 141 | 794 | 60 | 23 |
| 4:28.5 | 999 | 2:14.3 | 144 | 804 | 60 | 23 |
| 4:31.2 | 1,004 | 2:15.0 | 142 | 796 | 60 | 23 |
| 4:26.4 | 995 | 2:13.8 | 146 | 810 | 60 | 23 |
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Workout Graph
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