Matthew Ritchie 300c row
5,157
Meters
24:00.1
Time
2:19.6
Pace
300
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 120 |
October 11, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.1 | 5,157 | 2:19.6 | 129 | 749 | 300 | 22 |
| 4:57.0 | 1,046 | 2:21.9 | 122 | 727 | 60 | 22 |
| 4:49.5 | 1,033 | 2:20.1 | 127 | 746 | 60 | 22 |
| 4:45.9 | 1,028 | 2:19.0 | 130 | 755 | 60 | 21 |
| 4:39.2 | 1,017 | 2:17.2 | 135 | 773 | 60 | 22 |
| 4:48.5 | 1,033 | 2:19.6 | 129 | 748 | 60 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.