Matthew Ritchie 5000m row
5,000
Meters
20:41.2
Time
2:04.1
Pace
325
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 127 |
October 11, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.2 | 5,000 | 2:04.1 | 183 | 942 | 325 | 21 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 946 | 65 | 22 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 940 | 65 | 21 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 933 | 65 | 22 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 940 | 65 | 22 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 951 | 65 | 23 |
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Workout Graph
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