Matthew Ritchie 300c row
5,095
Meters
23:22.1
Time
2:17.5
Pace
300
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 123 |
October 09, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.1 | 5,095 | 2:17.5 | 134 | 770 | 300 | 22 |
| 4:49.6 | 1,034 | 2:20.0 | 127 | 745 | 60 | 22 |
| 4:34.6 | 1,009 | 2:16.0 | 139 | 786 | 60 | 22 |
| 4:35.8 | 1,012 | 2:16.2 | 138 | 783 | 60 | 23 |
| 4:40.3 | 1,018 | 2:17.6 | 134 | 770 | 60 | 22 |
| 4:41.8 | 1,022 | 2:17.8 | 134 | 766 | 60 | 23 |
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Workout Graph
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