Matthew Ritchie 5000m row
5,000
Meters
21:17.1
Time
2:07.7
Pace
315
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 124 |
October 09, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 887 | 315 | 22 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 62 | 22 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 884 | 63 | 22 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 891 | 63 | 22 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 909 | 64 | 23 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 896 | 63 | 23 |
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Workout Graph
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