Matthew Ritchie 300c row
5,072
Meters
23:07.3
Time
2:16.7
Pace
300
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 125 |
October 08, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,072 | 2:16.7 | 137 | 778 | 300 | 23 |
| 4:37.1 | 1,014 | 2:16.6 | 137 | 779 | 60 | 24 |
| 4:34.6 | 1,010 | 2:15.9 | 139 | 786 | 60 | 24 |
| 4:34.3 | 1,009 | 2:15.9 | 139 | 787 | 60 | 23 |
| 4:39.9 | 1,019 | 2:17.3 | 135 | 771 | 60 | 24 |
| 4:41.3 | 1,020 | 2:17.8 | 133 | 767 | 60 | 24 |
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Workout Graph
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