Matthew Ritchie v250m/2:00r...5 row
2,250
Meters
8:03.3
Time
1:47.4
Pace
172
Calories
155
Heart Rate
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 18:03.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 130 |
October 08, 2026 04:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.3 | 2,250 | 1:47.4 | 283 | 1281 | 29 | 155 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 34 | 138 | |
| r: 2:00 | 267 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 31 | 157 | |
| r: 2:00 | 271 | ||||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1143 | 27 | 159 | |
| r: 2:00 | 270 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 30 | 164 | |
| r: 2:00 | 284 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 32 | 161 | |
| r: 2:00 | 290 | ||||||
| r1,382 |
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Workout Graph
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