Matthew Ritchie 300c row
5,295
Meters
25:29.0
Time
2:24.3
Pace
300
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 127 |
October 07, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:29.0 | 5,295 | 2:24.3 | 116 | 706 | 300 | 23 |
| 4:58.0 | 1,047 | 2:22.3 | 121 | 724 | 60 | 23 |
| 5:13.7 | 1,071 | 2:26.4 | 111 | 688 | 60 | 23 |
| 5:10.6 | 1,066 | 2:25.6 | 113 | 695 | 60 | 23 |
| 5:05.2 | 1,058 | 2:24.2 | 117 | 707 | 60 | 23 |
| 5:01.5 | 1,053 | 2:23.1 | 119 | 716 | 60 | 23 |
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Workout Graph
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