Matthew Ritchie 5000m row
5,000
Meters
21:19.6
Time
2:07.9
Pace
314
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 122 |
October 06, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000 | 2:07.9 | 167 | 883 | 314 | 22 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 62 | 22 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 886 | 63 | 22 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 884 | 63 | 22 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 883 | 63 | 23 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 895 | 63 | 24 |
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Workout Graph
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