Matthew Ritchie 300c row
5,258
Meters
25:01.8
Time
2:22.8
Pace
300
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 120 |
October 05, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.8 | 5,258 | 2:22.8 | 120 | 719 | 300 | 23 |
| 5:02.6 | 1,055 | 2:23.4 | 119 | 713 | 60 | 23 |
| 5:06.7 | 1,061 | 2:24.5 | 116 | 704 | 60 | 23 |
| 5:04.4 | 1,058 | 2:23.8 | 118 | 709 | 60 | 23 |
| 4:55.9 | 1,046 | 2:21.4 | 124 | 729 | 60 | 24 |
| 4:52.2 | 1,039 | 2:20.6 | 126 | 739 | 60 | 24 |
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Workout Graph
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