Matthew Ritchie 300c row
5,271
Meters
25:28.6
Time
2:25.0
Pace
300
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 121 |
October 03, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:28.6 | 5,271 | 2:25.0 | 115 | 706 | 300 | 22 |
| 5:25.7 | 1,064 | 2:33.0 | 98 | 663 | 60 | 22 |
| 5:11.2 | 1,067 | 2:25.8 | 113 | 694 | 60 | 23 |
| 4:56.5 | 1,045 | 2:21.8 | 123 | 728 | 60 | 22 |
| 4:52.3 | 1,039 | 2:20.6 | 126 | 738 | 60 | 22 |
| 5:02.9 | 1,056 | 2:23.4 | 119 | 713 | 60 | 23 |
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Workout Graph
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