Matthew Ritchie 5000m row
5,000
Meters
21:26.3
Time
2:08.6
Pace
313
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 124 |
October 03, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 876 | 313 | 23 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 60 | 23 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 879 | 63 | 23 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 884 | 63 | 23 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 890 | 63 | 23 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 916 | 64 | 24 |
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Workout Graph
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