Matthew Ritchie 300c row
5,290
Meters
25:27.1
Time
2:24.3
Pace
300
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 119 |
September 16, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:27.1 | 5,290 | 2:24.3 | 116 | 707 | 300 | 21 |
| 5:20.7 | 1,081 | 2:28.3 | 107 | 673 | 60 | 22 |
| 5:05.6 | 1,058 | 2:24.4 | 116 | 706 | 60 | 21 |
| 4:56.6 | 1,045 | 2:21.9 | 122 | 728 | 60 | 21 |
| 5:02.2 | 1,053 | 2:23.4 | 118 | 714 | 60 | 21 |
| 5:02.1 | 1,054 | 2:23.3 | 119 | 714 | 60 | 22 |
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Workout Graph
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