Matthew Ritchie v500m/2:00r...5 row
2,500
Meters
9:04.5
Time
1:48.9
Pace
186
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 19:04.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 132 |
September 16, 2026 04:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 2,500 | 1:48.9 | 271 | 1229 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 31 | |
| r: 2:00 | 255 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 27 | |
| r: 2:00 | 270 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | |
| r: 2:00 | 279 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 28 | |
| r: 2:00 | 288 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| r: 2:00 | 299 | |||||
| r1,391 |
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Workout Graph
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