Matthew Ritchie 300c row
5,297
Meters
25:32.3
Time
2:24.6
Pace
300
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 122 |
September 15, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:32.3 | 5,297 | 2:24.6 | 116 | 704 | 300 | 22 |
| 5:28.2 | 1,091 | 2:30.4 | 103 | 658 | 60 | 22 |
| 5:20.2 | 1,080 | 2:28.2 | 107 | 674 | 60 | 22 |
| 5:02.7 | 1,055 | 2:23.4 | 119 | 713 | 60 | 22 |
| 4:54.2 | 1,042 | 2:21.1 | 124 | 734 | 60 | 22 |
| 4:47.1 | 1,031 | 2:19.2 | 130 | 752 | 60 | 22 |
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Workout Graph
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