Matthew Ritchie 5000m row
5,000
Meters
21:30.4
Time
2:09.0
Pace
312
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 124 |
September 15, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 870 | 312 | 21 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 60 | 21 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 878 | 63 | 21 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 886 | 63 | 21 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 895 | 63 | 23 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 885 | 63 | 24 |
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Workout Graph
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