Matthew Ritchie 300c row
5,327
Meters
25:53.1
Time
2:25.7
Pace
300
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 122 |
September 14, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:53.1 | 5,327 | 2:25.7 | 113 | 695 | 300 | 22 |
| 5:33.8 | 1,098 | 2:32.0 | 100 | 647 | 60 | 22 |
| 5:13.9 | 1,071 | 2:26.5 | 111 | 688 | 60 | 22 |
| 5:03.9 | 1,056 | 2:23.8 | 117 | 710 | 60 | 22 |
| 4:59.2 | 1,049 | 2:22.6 | 121 | 721 | 60 | 22 |
| 5:02.3 | 1,054 | 2:23.4 | 119 | 714 | 60 | 22 |
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Workout Graph
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