Matthew Ritchie v1:00/1:00r...7 row
4,583
Meters
17:30.0
Time
1:54.5
Pace
322
Calories
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,949 |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 126 |
September 14, 2026 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,583 | 1:54.5 | 233 | 1104 | 25 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 1:00 | 134 | |||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 27 | |
| r: 1:30 | 194 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | |
| r: 2:00 | 259 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1080 | 25 | |
| r: 2:30 | 333 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | |
| r: 3:00 | 422 | |||||
| 3:30.0 | 891 | 1:57.8 | 214 | 1045 | 24 | |
| r: 3:30 | 455 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 25 | |
| r: 4:00 | 569 | |||||
| r2,366 |
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Workout Graph
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