Matthew Ritchie 300c row
4,896
Meters
21:31.5
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 127 |
September 13, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.5 | 4,896 | 2:11.8 | 153 | 836 | 300 | 22 |
| 4:21.9 | 986 | 2:12.8 | 149 | 824 | 60 | 22 |
| 4:20.4 | 982 | 2:12.5 | 150 | 829 | 60 | 22 |
| 4:21.1 | 985 | 2:12.5 | 150 | 827 | 60 | 22 |
| 4:16.7 | 977 | 2:11.3 | 154 | 841 | 60 | 22 |
| 4:11.3 | 967 | 2:09.9 | 160 | 859 | 60 | 23 |
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Workout Graph
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