Matthew Ritchie 30:04 row
6,417
Meters
30:04.9
Time
2:20.6
Pace
371
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 128 |
September 12, 2026 10:45:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,417 | 2:20.6 | 126 | 739 | 371 | 21 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 21 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 22 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 22 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 22 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 23 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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