Matthew Ritchie 5000m row
5,000
Meters
22:40.3
Time
2:16.0
Pace
297
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 121 |
August 19, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,000 | 2:16.0 | 139 | 786 | 297 | 22 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 22 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 764 | 59 | 23 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 779 | 59 | 23 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 806 | 60 | 23 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 825 | 61 | 23 |