Matthew Ritchie 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
323
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 121 |
August 18, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 932 | 323 | 21 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 919 | 64 | 21 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 916 | 64 | 21 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 937 | 65 | 22 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 940 | 65 | 22 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 949 | 65 | 23 |
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Workout Graph
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