Matthew Ritchie 300c row
4,985
Meters
22:18.8
Time
2:14.2
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 123 |
August 17, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.8 | 4,985 | 2:14.2 | 145 | 806 | 300 | 22 |
| 4:26.3 | 995 | 2:13.8 | 146 | 811 | 60 | 23 |
| 4:33.5 | 1,007 | 2:15.7 | 140 | 789 | 60 | 21 |
| 4:32.5 | 1,006 | 2:15.4 | 141 | 792 | 60 | 22 |
| 4:27.9 | 997 | 2:14.3 | 144 | 806 | 60 | 22 |
| 4:18.6 | 981 | 2:11.8 | 153 | 835 | 60 | 23 |
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Workout Graph
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