Matthew Ritchie 300c row
4,800
Meters
20:39.5
Time
2:09.1
Pace
300
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 124 |
August 16, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.5 | 4,800 | 2:09.1 | 163 | 871 | 300 | 21 |
| 4:14.2 | 972 | 2:10.7 | 157 | 849 | 60 | 22 |
| 4:09.4 | 963 | 2:09.4 | 161 | 866 | 60 | 21 |
| 4:03.8 | 952 | 2:08.0 | 167 | 885 | 60 | 22 |
| 4:06.9 | 958 | 2:08.8 | 164 | 874 | 60 | 22 |
| 4:05.2 | 955 | 2:08.3 | 165 | 880 | 60 | 22 |
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Workout Graph
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