Matthew Ritchie 300c row
5,047
Meters
22:55.4
Time
2:16.2
Pace
300
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 122 |
August 15, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,047 | 2:16.2 | 138 | 785 | 300 | 21 |
| 4:46.5 | 1,029 | 2:19.2 | 130 | 753 | 60 | 22 |
| 4:42.5 | 1,023 | 2:18.0 | 133 | 764 | 60 | 22 |
| 4:34.8 | 1,009 | 2:16.1 | 139 | 786 | 60 | 21 |
| 4:26.8 | 996 | 2:13.9 | 146 | 809 | 60 | 22 |
| 4:24.7 | 991 | 2:13.5 | 147 | 816 | 60 | 22 |
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Workout Graph
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