Matthew Ritchie 30:00 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
454
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 124 |
August 15, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 908 | 454 | 22 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 22 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 890 | 89 | 22 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 920 | 92 | 22 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 910 | 91 | 22 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 940 | 94 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.