Matthew Ritchie 300c row
5,044
Meters
22:54.1
Time
2:16.2
Pace
300
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 120 |
August 14, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,044 | 2:16.2 | 138 | 785 | 300 | 21 |
| 4:45.0 | 1,026 | 2:18.8 | 131 | 757 | 60 | 21 |
| 4:38.0 | 1,015 | 2:16.9 | 136 | 776 | 60 | 21 |
| 4:32.3 | 1,005 | 2:15.4 | 141 | 793 | 60 | 21 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 800 | 60 | 21 |
| 4:28.8 | 999 | 2:14.5 | 144 | 803 | 60 | 21 |
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Workout Graph
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