Matthew Ritchie 5000m row
5,000
Meters
21:44.6
Time
2:10.4
Pace
309
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 123 |
August 14, 2026 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 852 | 309 | 21 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 21 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 854 | 62 | 22 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 854 | 62 | 22 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 837 | 61 | 22 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 906 | 64 | 23 |
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Workout Graph
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