Matthew Ritchie 300c row
5,029
Meters
22:42.5
Time
2:15.4
Pace
300
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 119 |
August 13, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,029 | 2:15.4 | 141 | 792 | 300 | 22 |
| 4:40.8 | 1,021 | 2:17.5 | 135 | 769 | 60 | 23 |
| 4:35.0 | 1,010 | 2:16.1 | 139 | 785 | 60 | 22 |
| 4:36.2 | 1,012 | 2:16.4 | 138 | 782 | 60 | 23 |
| 4:26.4 | 996 | 2:13.7 | 146 | 810 | 60 | 23 |
| 4:24.1 | 991 | 2:13.2 | 148 | 817 | 60 | 23 |
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Workout Graph
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