Matthew Ritchie v250m/1:30r...8 row
2,000
Meters
6:40.5
Time
1:40.1
Pace
167
Calories
159
Heart Rate
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 18:40.5 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 33 |
| Stroke Count | 222 |
| Drag Factor | 124 |
August 13, 2026 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.5 | 2,000 | 1:40.1 | 349 | 1501 | 33 | 159 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 30 | 127 | |
| r: 1:30 | 203 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1500 | 32 | 156 | |
| r: 1:30 | 198 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 34 | 162 | |
| r: 1:30 | 193 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | 163 | |
| r: 1:30 | 194 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 35 | 165 | |
| r: 1:30 | 199 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1500 | 33 | 166 | |
| r: 1:30 | 201 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 34 | 168 | |
| r: 1:30 | 201 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 35 | 168 | |
| r: 1:30 | 205 | ||||||
| r1,594 |
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Workout Graph
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