Matthew Ritchie 300c row
5,107
Meters
23:28.6
Time
2:17.9
Pace
300
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 114 |
August 12, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.6 | 5,107 | 2:17.9 | 133 | 766 | 300 | 22 |
| 4:44.7 | 1,026 | 2:18.7 | 131 | 758 | 60 | 22 |
| 4:46.3 | 1,029 | 2:19.1 | 130 | 754 | 60 | 22 |
| 4:42.0 | 1,022 | 2:17.9 | 133 | 765 | 60 | 22 |
| 4:38.9 | 1,017 | 2:17.1 | 136 | 774 | 60 | 22 |
| 4:36.8 | 1,013 | 2:16.6 | 137 | 780 | 60 | 22 |
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Workout Graph
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