Matthew Ritchie 300c row
4,999
Meters
22:26.4
Time
2:14.6
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 117 |
August 11, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.4 | 4,999 | 2:14.6 | 143 | 802 | 300 | 21 |
| 4:36.7 | 1,013 | 2:16.5 | 137 | 780 | 60 | 22 |
| 4:35.1 | 1,010 | 2:16.1 | 139 | 785 | 60 | 21 |
| 4:24.2 | 991 | 2:13.2 | 148 | 817 | 60 | 22 |
| 4:26.2 | 994 | 2:13.9 | 146 | 811 | 60 | 21 |
| 4:24.2 | 991 | 2:13.2 | 148 | 817 | 60 | 22 |
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Workout Graph
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