Matthew Ritchie 300c row
4,832
Meters
20:55.2
Time
2:09.8
Pace
300
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 117 |
August 10, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.2 | 4,832 | 2:09.8 | 160 | 860 | 300 | 21 |
| 4:22.2 | 987 | 2:12.8 | 149 | 823 | 60 | 22 |
| 4:14.9 | 973 | 2:10.9 | 156 | 847 | 60 | 21 |
| 4:04.5 | 954 | 2:08.1 | 166 | 883 | 60 | 22 |
| 4:08.1 | 961 | 2:09.0 | 163 | 870 | 60 | 22 |
| 4:05.5 | 957 | 2:08.2 | 166 | 879 | 60 | 23 |
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Workout Graph
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